Time & Stress Management Course

Duration of Class : 10 hours
Availability of Weekend and Weekday slots
Certified Instructor
Flexible schedules

Course Overview

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood due to their required abilities both physically and mentally at work and home. The Time and Stress Management skill course explores the causes of such stress, and suggests general and specific stress management techniques that people can use every day. 

With this training you will clearly identify work related and personal time wasters and generate ways to overcome them, identify key priorities and goals in life and work, get introduced to practical tools to use at work and ensure prioritizing tasks, in addition to that you will  learn  to develop a more proactive approach at work, and to learn the essential rules of time management. 

Course Breakdown

  • The important rules of the time management 
  • Explore why time management issues arise. 
  • How to manage your time by implementing a framework to achieve goals. 
  • How to improve your ability to plan and prioritize work. 
  • How to proactively schedule tasks, construct weekly plans and to-do lists. 
  • How to identify work related and personal time wasters and to minimize or overcome them. 
  • Strategies and techniques to handle procrastination and interruptions. 
  • Tools and techniques for effective delegation. 
  • How to decline immediate requests. 
  • Your key priorities and goals in life and work and the tools to handle them.  
  • How to develop a more pro-active approach at work 

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Frequently Asked Questions

What are the benefits of registering for a course at NADIA?

NADIA Training Institute has been the benchmark for professional training and certification in the Middle East for 40 years. We have built thousands of careers and developed skill sets with our government-approved and internationally accredited training. NADIA Training Institute Professional Certifications are widely recognized by employers in the region and can be used to enhance your job prospects, enrich your CV and build your career.

Why should I take professional training?

There are many reasons and benefits to upskilling or reskilling yourself with professional training. By improving your abilities and skills, you are more likely to stand out to an employer. You will also make yourself more marketable for new job roles and if you are currently working, improve your eligibility for job promotions. It is important to take professional training with an accredited institution that can offer you professional certifications that are recognizable by employers.

Will taking this course help me to get a job?

On completion of a training with NADIA, we can connect you to job vacancies from within our network. At anytime, you can register yourself and apply for jobs at http://nadia-me.com/

Does NADIA offer weekend and weekday classes?

Yes, we offer weekend and weekday classes based on students requirements. This may be planned with our training consultants at the time of course registration.

How can I pay for a course?

NADIA Training Institute supports several different payment methods and payment plans. Find out more by speaking to one of our training consultants.